Melba Rice

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Ingredients: Wt. c P F
2/3 cup precooked rice (instant) 140g 60 8
2 cups skim milk 480g 24 16
non-caloric liquid sweetener to equal
1/3 cup sugar* – – – –
V2 tsp. salt 2.5g – – –
Vs tsp. ground nutmeg – – – –
1/8 tsp. ground cinnamon – – – –
1 cup dietetic topping for desserts “Dream Whip” (V2 envelope) 19.2 3.2
6 canned peach halves, rinsed and drained 465g 30 3
V2 cup dietetic raspberry jam 120g 33 4

Preparation:

 

 

 

 

Calories: Servings: Exchange Value:

In a medium saucepan, mix rice and milk. Bring to a boil; cover and heat gently for 15 minutes, stirring occasionally. Remove from heat and add sweetener, salt, nutmeg and cinnamon. Cool slightly, then put in the freezer for about 20 minutes (do not allow to freeze). Fold in dietetic topping. Place 1 peach half into each dessert glass and top with rice mixture, equally divided. Melt jam overboiling water, adding 2 tsp. water if necessary. Garnish each dessert glass with this topping.

802 or 134 cal./serving 6

1 bread exchange + V2 fruit exchange + V2 skim milk exchange (4 ounces) or
IV2 bread exchanges + V2 fruit exchange

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