Good lifestyle doesn’t only mean exercising balanced diet and eating healthy foods. It also means regular exercise and limiting drinks or beverages that may cause detrimental effects to your teeth. Drinks like sodas and carbonated drinks are crammed with acids. Acids are classified as bad substances that can jeopardize the teeth and tear the enamel away. Thus, lowering the use of acid-rich drinks are strongly recommend.Studies show that replacing acid-rich drinks with water, tea or lemon decreases the possible chance of future dental problems. Sad to say, only water and tea are the exemptions as lemons are solid contributors of dental problems. Lemons can elevate the potential risk of tooth erosion. Tooth or enamel erosion is a health problem that destroys the protective layer of the enamel. Similar to sodas and soft drinks, lemons are crammed with acids. These detrimental agents annoy the gums and soften the tooth enamel. As what is expressed earlier, frequent intake of acidic products can tear down the enamel. In the event your tooth enamel is compromised due to acids, exposing the dentin happens next. And once this occurs, your teeth become susceptible to sensitivity and oral cavities. Oral cavities or prevalently called as dental caries or tooth decay is a result of dental plaque/tartar build-up. Plaques are identified as sticky substances that continually form within the teeth and under the gum line. Dental plaques attack the teeth due to intense amount of sugary foods and acids. Acids can create cavities which can cause deterioration and sensitivity towards the teeth. Sensitivity of the teeth can generate sharp pain every time the teeth are exposed to sudden heat and cold.
Enamel erosion is truly not a good joke since it could lead to tooth loss. There’s no wonder why all dental professionals dislike acids.Since lemons contain acids, it pays to minimize its intake. Lemon juice is one of the most erosive materials which can absorb to your teeth. However, it is sensible to learn that apart from lemons, there are also beverages and foods that may produce acids. These acidic items are filled with unhealthy substances that may generate bad impacts to the teeth. A few of these are named as fruit juices, like orange and apple juices. In addition to these acidic items are citrus, tomatoes, pickles, white wine, sports drinks, tea, soda, coffee.
Enamel erosion affects anyone specially the bulimics or those who are afflicted by acid reflux disorder. Bulimia nervosa is an eating disorder that’s classified as purging of food. If a person is bulimic, his or her teeth encounter frequent contact to gastric acid which can result to serious dental erosion or erosion of the tooth enamel. Typically, a bulimic person has a strong stomach acid which could jeopardize the teeth, leading to different physical issues. Bulimia nervosa can be identified by frequent vomiting. Frequent vomiting allows your teeth get in contact with stomach acid which heightens the risk or probabilities of dental erosion. Stomach acid incorporates a wide range of warning symptoms. These following symptoms are often known as heartburn and sour taste within the mouth (belching). In case you have an acid refulx disorder, then consider an immediate help!
Although there are numerous effects affiliated with lemons and other items with acids, always take into account that you don’t have to restrict yourself from drinking lemon juice. Simply because of the proficient techniques you can use for warding off enamel erosion.
One way of restricting contact with acids is thru straw. That being said, acidic items can’t easily get within your teeth. Whilst you drink acidic drinks with straw, don’t also forget to drink plenty amount of water. Frequent use of water through the day eliminates all the acids in your mouth. This avoids xerostomia from developing. Xerostomia or broadly known as dry mouth is a dental issue that speaks about insufficient saliva production. This affliction requires neutralizing of acids. To get rid of this problem, exercise good oral hygiene. Brush your teeth 30 minutes after you eat. Avoid brushing your teeth immediately since it can soften and damage your tooth enamel. Wash your mouth with water perhaps to help neutralize acids.
While you conform to the above-mentioned methods, surely you can avert acids without disregarding lemons. Simply exercise good dental hygiene and seek a dentist on a regular basis.