Practicing a healthy lifestyle doesn’t just mean eating healthy foods. It also means exercising regularly and limiting drinks that can cause bad effects to your teeth. Soda and soft drinks are rich with acids. Acids have the capability to endanger teeth and could cause tooth enamel to wear away. Hence, decreasing the usage of acid-rich drinks are firmly advised.
As outlined by research, replacing acid-rich drinks with water, tea or lemon decreases the risk of having your teeth inflicted by dental-related difficulties. Unluckily, lemons are uncovered to be a strong contributor of dental issues. As per reported by dental professionals, drinking lemon juice increases the potential risk for tooth erosion. Tooth erosion is a health issue that wears away the protective layer of enamel. Just like carbonated drinks, lemons have acids that can produce a sour experience to your teeth. These bad agents irritate the gums and soften the tooth enamel. As what’s acknowledged a while ago, frequent intake of products containing acids can destroy the enamel. In case your tooth enamel is jeopardized due to acids, exposing of underlying dentin comes next. And once this develops, your teeth become susceptible to tooth decay and sensitivity. Tooth decay or also known as dental caries or cavities is a result of dental plaque build-up. Plaques are sticky substance that continually forms within the teeth and under the gum line. Dental plaques attack the teeth due to sugary foods that form acids. When teeth are jammed with cavities, the teeth start to get damaged and become vulnerable to sensitivity. Teeth sensitivity is a case that generates sharp pain when teeth are in contact with sudden heat and cold.
Enamel erosion is not really a good joke as it may result to tooth loss. No wonder why all dental experts despise acids.Since lemons have acids, it s always best to lessen its intake. Lemon juice is amongst the most erosive materials that can be consumed by your teeth. Nevertheless, it is good to learn that lemon juices are not alone. There are lots of acidic foods reported by dental specialists today that are said to be dangerous to your teeth. Most of these food products and beverages include fruit juices, like orange and apple juice. In addition, citrus, tomatoes, pickles, white wine, sports drinks, tea, soda and coffee are also considered as strong sources of acids.Enamel erosion inflicts anyone particularly the bulimics or individuals who are scuffling with acid reflux disease. Bulimia is an eating disorder that’s characterized by purging or consuming too much food. If a person is bulimic, his or her teeth experience frequent contact to gastric acid which may cause severe dental erosion and erosion of the tooth enamel. Usually, a bulimic person has a strong stomach acid which could destroy the teeth, resulting to various physical problems. Bulimia nervosa could be determined by frequent vomiting. Frequent vomiting enables your teeth get contact with stomach acid which boosts the potential likelihood of dental erosion. Stomach acid has a variety of signs and symptoms. These are usually labelled as heartburn and sour taste in the mouth (belching). If you happen to have bulimia nervosa, seek help instantly!
Although there are several effects associated with lemons and other acid-rich products, always take into consideration that you need not to prevent them fully. There are some means you can consider to block enamel erosion.The use of straw can limit the contact of liquids to your teeth. With that, acidic items can’t easily get into your oral health. Whilst you drink acidic drinks using straw, consider drinking plenty of water as well. Frequent use of water during the day washes away all the acids in your mouth. This can also avert xerostomia from developing. Xerostomia or widely known as dry mouth is a disorder that lacks saliva production. This affliction usually requires neutralizing of acids. To fully eliminate acidic effects to the teeth, don’t forget to practice appropriate hygiene. Brush your teeth 30 minutes after you eat. Avert brushing your teeth immediately after eating as it can damage your tooth enamel. Wash your mouth with water often to help neutralize acids.
While you conform to the powerful tactics above, surely you can avert acids without overlooking lemons. Just practice right oral hygiene and consult a dentist on a regular basis.