Pros and Bad Side of Chewing Gums


Research shows that harmful habits are amongst the most common reasons of getting dental hardships. These unhealthy practices the use of smoke, coffee and other food items that can generate bad bacteria, including candies and chewing gums. As outlined by analysis, most Americans chew 300 pieces of chewing gums per year. These chewing gums are observed to be amongst the top-grounds of having various dental problems.

Chewing gums are popular food brands which are usually use to alleviate stress and kill time. In the previous years, chewing gums are utilized by ancient Greeks as mastiche (a tree sap) and tsiclte to ancient Mayans. Though chewing gums have gone far today, its main uses never changed. Modern chewing gums are produced from synthetic base – the reason of having sweet and soft flavor. It is covered with flavoring and coloring which doubles its sugar-content. Sugar is the main source of obtaining tooth decay. That is why both women and men are strictly suggested to reduce the use of chewing gums.

Clearly, chewing gums heightened the chance of several dental problems, such as tooth decay. Gums are made up with too much sugar which could endanger the teeth. Sugars have acids which can break down the tooth enamel. Great news is you are no longer needed to avoid chewing gums as modern gums now are sugar-free!

Indeed, you heard it right. There are many sugar-free chewing gums offered nowadays. Unlike the tooth-destructive gums you used to know, sugar-free gums promote great oral health! Sugar-free gums help stimulate good saliva production. Increased saliva can help your mouth free of food debris and particles. As few of us know, good saliva flow can reinforce your tooth enamel because it is filled with minerals. These minerals can be absorbed by the teeth. As per reported by American Dental Association, chewing sugar-free gum for 20 minutes can boost your dental health. To make sure that your selected chewing gum is free from sugar, consider to look at the ADA seal. This will show the scientific evidence of boosting your dental health. In addition, sugar-free gum is also beneficial for extracting stains. There are actually several teeth whitening gums given today. These chewing gums are covered with lower doses of chemical tooth whitening agents. Nevertheless, sugar-free gums only have small amount of whitener. Therefore, it always pays not to replace good oral hygiene from sugar-free gums.As you think about sugar-free gums, don’t forget to carry out the right oral hygiene. Always brush and floss your teeth day-to-day to make sure your teeth are free from bacteria and other culprits. Soft-bristled toothbrushes are the most recommended kind of toothbrush. This doesn’t damage your teeth and doesn’t make your gums bleed. Fluoride-rich toothpaste is also the greatest pair for this toothbrush as it could remove food particles and stains. Needless to say, don’t forget to floss daily.

Bear in mind that good oral hygiene will always be the vital key to achieve an excellent oral health. Also, remember to visit your dentist regularly. Your personal dentist will observe your mouth and may recommend you the finest sugar-free gum.

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